Fitness trackers are great for convenience sake and for tracking metrics of output. However, it seems some are renouncing their sovereignty of training decisions to a computer. Is this something that’s reasonable, or are we placing too much of our responsibility to them?

Veterans often struggle when they get out, much of their identity is tied to their service. How is it some are able to move on while others struggle?

RPE; or “Rate of Perceived Exertion”, is a popular framework for measuring intensity and effort in exercise and training. While many comment on it’s downfalls of being purely subjective, we explore what measures to consider to make RPE a reliable process of gauging effort.

Gym Culture has changed a lot in the past decade, some say for the worst. While change is always inevitable, we explore where we come from, where we’re going, and what the future could look like.