Psychological considerations toward performance
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What it’s about;
Personalized decisions for personalized approaches toward training, sport or performance.
This Ebook isn’t just a step by step guide on how to do x y or z. It is a personal testament that aims to help you make decisions where they matter most in terms of performance, in ways that are personal to you.
A big theme and purpose of this book is to help you introspect with yourself on why you do the things you do when it comes to performance, how you can adapt to optimize approaches that fit your personal and psychological preferences, and experiment with things that speak to you, and you only.
some things covered in this ebook are things like personal beliefs and ethics toward training, self expression & individuation, emotional regulation, strengths, and more.
My hopeful aim of this is to not just give you answers, because sometimes people can’t give you direct answers, especially if it doesn’t sit well with you. oftentimes, answers are better found by asking the right questions, so you can come to your own conclusions.
it is to help you think more critically about your place and purpose with anything that has to do with performance.