I graduated from college in December of 2022 and began doing capital advisory for a global insurance brokerage firm. My life began to feel mundane and unfulfilling and I felt like my only goal was to make it to Friday. In April of 2023, I needed a change so I began regularly training mixed martial arts. I found that my speed and natural flexibility were valuable assets in mixed martial arts, but I needed to be stronger, so I turned to Pete for guidance. I called Pete and explained my situation, he carefully listened to my goals and created a custom program tailored to my individual needs and skill level. Throughout the duration of the program, Pete and I would have weekly phone calls where we would discuss my progress, nutrition, and anything about that program that I wanted to change. When I injured my shoulder, Pete modified my program and was always there to answer any questions that I had. Pete’s program made me truly understand the psychological benefits of goal setting and daily exercise. The program has allowed me to have noticeable improvement in my mood, motivation levels, and sleep. I wholeheartedly recommend Pete to anyone who is looking to improve their overall fitness and achieve their goals.

I've been a lifelong fitness enthusiast and began training Brazilian Jiu Jitsu last year. I immediately started looking for ways to improve my performance on the mats and used several different programs to try to achieve this goal. I wanted to be stronger, faster, more explosive, and increase my stamina. I found it incredibly hard to find a program that would help me reach all of these goals. After months of feeling stagnant in my performance in the gym and athleticism on the mats, I turned to Pete. Pete quickly designed a program tailored to my goals. Rather than following a typical "squat-bench-deadlift" approach to strength development, Pete's program revolves around sport specific movements to develop strength and explosiveness. These movements coupled an efficient approach to cardio development have translate directly to the mats. I feel stronger, more explosive, and have better gas tank than I did before. One aspect of Pete's coaching that sets him apart is how diligent and responsive he is to the clients needs. While working with Pete I sustained knee and lower back injuries. Pete immediately worked with me to develop a rehab protocol and adjusted the program so that I could still continue training while rehabbing. Outside of working with me on injuries, Pete routinely checks in to provide guidance and incorporate any feedback I may have for him. Pete's responsiveness and guidance has been critical to my progress and recovery as an athlete. Pete's training extends to the psychological as well. An athlete's performance is just as dependent on their mental resilience as it is on their physical prowess. Pete's aware of this and has provided excellent guidance on improving my overall mindset on the mats, in the gym, and in life in general. For any athlete looking to improve their performance in the gym, on the mats, or in the ring. I highly recommend Pete's services. You'll be hard pressed to find a better coach anywhere.